Kokoda.
● Expedition Log 17-week prep
Dashboard Sessions Strava Settings

Saturday · Week 1 of your Kokoda block

Phase Base Week 1 / 18 Sessions logged 4
● Insights · 1 this visit
● Neutral

Wk 1: 1/3 done

Logged: Short. Still open: Long, Medium.

Total Vertical · Season-to-Date
1,799 m

4.2% of plan ascent so far. The Kokoda Track itself climbs roughly 5,500 m end-to-end.

Sessions
4 / 54
+ 2 ad-hoc
Completion
4.2 %
of plan ascent
Red Flags
3
needs attention
Body Weight
no entries yet
This Week — Wk 01 Base
01
Long  ·  5 loops  /  375 m
pending
02
Medium  ·  3 loops  /  225 m
pending
03
Short  ·  2 loops  /  150 m
good
Phase Trail — 18 Weeks Wk 1 / 18
Base
Build
Sim
Peak
Taper
Week 01 Week 18
Currently in Base phase — week 1 of 18
Weekly Ascent — Terrain Profile Target outline · Actual filled
123456789101112131415161718 2,325 m1,162 m
Pack Progression target band · actual ▪
Wk 6 Long · 10 kg 0kg 11kg
HR Trend · Avg HR over Z1–Z4 zone bands · ⊙ = max blew ceiling
100120135150 Z1 recoveryZ2 easyZ3 steadyZ4 hard ⚠ Wk 1 Short · Avg 136 · Max HR exceeded ceiling Wk 6 Long · Avg 123 · Max HR exceeded ceiling Wk 6 Medium · Avg 128 · Max HR exceeded ceiling Wk 6 Short · Avg 111 · Max HR exceeded ceiling
Adherence — 3 × 18 done · missed · pending · future
1
2
3
4
5
6
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8
9
10
11
12
13
14
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18
Long
Med
Short