Settings

                ● Expedition Log
                17-week prep
                Owers' Corner → Kokoda Village
                96 km
            

Dashboard Sessions Strava Settings

Ascent per loop m Fresh uphill time per loop min Short multiplier Medium multiplier Long multiplier

Short HR ceiling bpm Medium HR ceiling bpm Long HR ceiling bpm

Z1 upper bpm Z2 upper bpm Z3 upper bpm Z4 upper bpm

Loop miss tolerance HR ceiling tolerance (red threshold) bpm RPE warning threshold Pain words (CSV) Pack variance allowed kg

Wk	Min	Max	Phase
1	0	2	Base
2	2	3	Base
3	3	4	Base
4	4	5	Base
5	5	6	Build
6	6	6	Build
7	6	7	Build
8	7	8	Build
9	6	7	Deload
10	8	8	Build
11	8	9	Build
12	7	8	Deload
13	8	9	Simulation
14	9	10	Simulation
15	10	10	Peak
16	10	10	Ease
17	10	10	Peak/Taper
18	0	3	Taper

Connected as Michael Dorgan.

Token expires 2026-06-06 12:37