Kokoda.
● Expedition Log 17-week prep
Dashboard Sessions Strava Settings

Sessions

Sync from Strava ↗

Training Plan

Wk ↓ TypeLoopsAscentTimeHRPackWeather Flag
1 Long —/5 —/375 — — — pending
1 Medium —/3 —/225 — — — pending
1 Short 2/2 123/150 27 165 — good
2 Long —/6 —/450 — — — pending
2 Medium —/4 —/300 — — — pending
2 Short —/2 —/150 — — — pending
3 Long —/7 —/525 — — — pending
3 Medium —/4 —/300 — — — pending
3 Short —/3 —/225 — — — pending
4 Long —/8 —/600 — — — pending
4 Medium —/5 —/375 — — — pending
4 Short —/3 —/225 — — — pending
5 Long —/9 —/675 — — — pending
5 Medium —/6 —/450 — — — pending
5 Short —/3 —/225 — — — pending
6 Long 1/10 569/750 178 164 10.0 red
6 Medium 1/6 325/450 101 172 — red
6 Short 1/4 198/300 65 165 — red
7 Long —/11 —/825 — — — pending
7 Medium —/7 —/525 — — — pending
7 Short —/4 —/300 — — — pending
8 Long —/12 —/900 — — — pending
8 Medium —/7 —/525 — — — pending
8 Short —/4 —/300 — — — pending
9 Long —/10 —/750 — — — pending
9 Medium —/6 —/450 — — — pending
9 Short —/3 —/225 — — — pending
10 Long —/13 —/975 — — — pending
10 Medium —/8 —/600 — — — pending
10 Short —/4 —/300 — — — pending
11 Long —/14 —/1050 — — — pending
11 Medium —/9 —/675 — — — pending
11 Short —/5 —/375 — — — pending
12 Long —/12 —/900 — — — pending
12 Medium —/7 —/525 — — — pending
12 Short —/4 —/300 — — — pending
13 Long —/14 —/1050 — — — pending
13 Medium —/9 —/675 — — — pending
13 Short —/5 —/375 — — — pending
14 Long —/15 —/1125 — — — pending
14 Medium —/9 —/675 — — — pending
14 Short —/5 —/375 — — — pending
15 Long —/16 —/1200 — — — pending
15 Medium —/10 —/750 — — — pending
15 Short —/5 —/375 — — — pending
16 Long —/14 —/1050 — — — pending
16 Medium —/8 —/600 — — — pending
16 Short —/4 —/300 — — — pending
17 Long —/14 —/1050 — — — pending
17 Medium —/7 —/525 — — — pending
17 Short —/3 —/225 — — — pending
18 Long —/8 —/600 — — — pending
18 Medium —/4 —/300 — — — pending
18 Short —/2 —/150 — — — pending

Ad-hoc Sessions

+ Add
DateLocationAsckmTimeNotes
2026-06-04 304 6.2 86 [Strava] Morning Hike edit
2026-06-01 280 6.6 86 [Strava] Morning Hike edit

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