● Neutral
Wk 1: 1/3 done
Logged: Short. Still open: Long, Medium.
● Expedition Log
17-week prep
Owers' Corner → Kokoda Village
96 km
Saturday · Week 1 of your Kokoda block
Phase
Base
Week
1 / 18
Sessions logged
1
● Insights · 1 this visit
Total Vertical · Season-to-Date
123
m
0.4% of plan ascent so far. The Kokoda Track itself climbs roughly 5,500 m end-to-end.
Sessions
1
/ 54
+ 0 ad-hoc
Completion
0.4
%
of plan ascent
Red Flags
0
all sessions clean
Body Weight
no entries yet
This Week — Wk 01
Base
01
Long · 5 loops / 375 m
02
Medium · 3 loops / 225 m
03
Short · 2 loops / 150 m
Phase Trail — 18 Weeks
Wk 1 / 18
Base
Build
Sim
Peak
Taper
Week 01
Currently in Base phase — week 1 of 18
Week 18
Currently in Base phase — week 1 of 18
Weekly Ascent — Terrain Profile
Target outline · Actual filled
Pack Progression
target band · actual ▪
HR Trend · Avg HR over Z1–Z4
zone bands · ⊙ = max blew ceiling
Adherence — 3 × 18
done · missed · pending · future
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Long
Med
Short